Empowerment Flow 5: Let It Shine

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Jackie Casal Mahrou

Yoga is a practice of connecting with our highest self so that we can live and express ourselves in the most authentic and courageous way. This strong & warming flow will help you connect to courage and cultivate strength so you can shine your brightest. You will flow through creative Sun Salutations and practice balancing poses (both arm & leg), twists, core, and back strengtheners while taking time to ground down at the end. Enjoy!

Balancing Inspiration Power Yoga Strengthen & Tone Top Rated Classes Twists Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

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Intermediate

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You'll Feel It

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rating Rating: 5.00
based on 51 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 51 reviews

By NocklerFam | Sunday, October 20, 2024
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This is a great energetic yet mindful class. Her cues are excellent without too much talking. A few challenging balance poses that are great to work on.

Highly recommend!

By Erin | Friday, August 16, 2024
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So good!! I feel so good. Mentally and physically.

By Kallie | Monday, May 27, 2024
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Jackie s entire Empowerment Flow series is excellent. She does an exceptional job with her cues; they are perfect, so I don’t need to look at the video. Her words of motivation are the key factor that makes this a 5-star review. Her voice and tone are warm, and the low-volume background music does not interfere with practice or concentration.

By Lulu Radford | Wednesday, August 30, 2023
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LOVED this class! It was the perfect blend of flow and strength. Wish I could give it more stars

By nomaddchef | Wednesday, December 21, 2022
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Love

By Jeanette | Thursday, November 17, 2022
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I definitely felt it!! And I loved it. Need more of these in my life. Thank you Jackie :)

Jackie Casal commented on this review

Jeanette I am so glad you enjoyed it. Take good care and thanks for the review.

By rechenka | Saturday, August 13, 2022
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A beautiful class for the whole body (and for the spirit too). Thank you!

By Team | Wednesday, August 3, 2022
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Excellent class, as I find typical for Jackie s classes. My only complaint, is I wish she had more classes where she timed the shavasana. I have a hard time staying put and could use her timing it to help me extend time on the mat for it.

Jackie Casal commented on this review

Hello Team! I so appreciate this feedback on savasana and I have heard it from others as well. I will begin to add timed savasanas in the future to all my classes because this feedback makes a lot of sense (and savasana is so important!). I am glad you enjoyed this class. Have a wonderful day.

By liza@yogajanda.com | Monday, April 11, 2022
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Exactly what I needed!!!! How did you know? :-)

By SarahT | Saturday, August 21, 2021
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Jackie thank you for sharing your incredible gift with all of us at YDL. This is probably one of your best classes ever (even though they are all great), and it was a truly profound practice for me today. Challenging and humbling, yet allowing space for kindness and softness. I loved the flows; they were creative, yet intuitive enough that I could really get into the zone with them. Thanks for another beautiful class.

By Sarah | Thursday, July 15, 2021
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After over a year on another great yoga app, I felt a pull towards finding a yoga teacher. I knew there was a deeper connection to yoga, myself and my body. I live in a remote area and thought finding a true teacher would be next to impossible. Nonetheless I asked the Universe to bring me a teacher. Jackie, you are it! I took all 5 classes in order and have never felt stronger and more empowered. I can feel your energy, light and passion. This class was just what I needed today. I wept several times. Thank you Jackie for sharing your light. Your classes alone are worth the price of this app.

By Kristine | Thursday, May 6, 2021
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Amazing 1hour class! LOVED everything about it! I m gonna try all of them now!
Thank you!

By Missy | Monday, February 15, 2021
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Beautiful flow that hits everything in Jackie s kind and controlled pace. I got so lost in it that the hour flew by and now I m in a great place of calm and satisfaction. Thank you!

By Helen | Tuesday, January 26, 2021
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I really enjoyed this class. Great pace an challenging

By Lauren | Sunday, January 10, 2021
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This was everything I needed. Highly recommended right now for those feeling contracted from everything this year. I leave this practice feeling grounded and connected and calm. Thank you so much for this one. Coincidentally, I have the closing quote hanging up on a sticky note in my office and it was a nice return to my mantra this year.

Jackie Casal commented on this review

Oh I am so happy this one resonated with you. I love that you have that quote on your wall too. I agree it s something we need to remember every day. Namaste and happy new year Lauren :)

By Libby Bollino | Wednesday, October 28, 2020
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One of my favorite yoga classes ever! Jackie has such a gift and I am so grateful to have the opportunity to be led in this practice by her. Thank you!

By Lavinia | Tuesday, October 13, 2020
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So good to do this class again, amazing flow.

By Yvette Wilhelms | Sunday, September 27, 2020
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Enjoyed the Journey! Great class. Nice slow flow.

By JenH | Thursday, August 13, 2020
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Very interesting flow. Will do this class again. Challenging balances.

By shirley | Monday, July 6, 2020
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Challenging fun flow with excellent stretching at the end of class. I always enjoy Jackie s classes. I usually try the advanced classes but found this intermediate class challenging as well.

By Rhonda | Wednesday, June 17, 2020
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challenging and thorough class!

By GyosyKiz | Monday, May 11, 2020
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Magnificent! I couldnt find words to express my gratitude to you Jackie, and yoga download for all of your truly superb classes. I ve been privileged to experience 4 different ones and am excited for which one comes next when i journey to my mat. Namaste

By Rory | Tuesday, May 5, 2020
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Oh Jackie, thank you for a most beautiful sublime flow. Namaste! :)

By Lavinia | Monday, April 27, 2020
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Such a feel-good flow with powerful poses - thank you Jackie ????

By Joe Mieszek | Thursday, April 23, 2020
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Nice to revisit.

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